| Home | ||
Family Fitness was established in 1985 to promote health and fitness to everyone regardless of age, ethnic origin, financial status, size, ability or disability.
We work locally (North Hertfordshire) in schools and community centres, also for Welwyn, Hatfield P.C.T. and Royston, Buntingford and Bishops Stortford P.C.T.
All our Instructors continue to learn on a rolling program and cover all disciplines of fitness.
Our aim is to advise/support individuals and groups to help modify their life style, enhancing their long term health related fitness.
Our sessions in schools raise much-needed funds for essential equipment.
In 1995 Maggie Hackney won the 'Exercise in the Community' Award from then, the governing body of Exercise Professionals, The Exercise Association of England.
We run sessions in schools, at Key Stages 1 and 2, Pre & Post Natal exercise, Healthy Eating and Weight Management, Men's Fitness, Personal Training, Special Needs, Seniors Fitness, Cardiac Rehab Phase IV, Core Strength/Pilates, EasyFIT and mainstream low impact aerobics.