Suitable for all fitness levels as this session can be easily adapted.  We concentrate on core strength and postural stability.  By using resistance it will improve/maintain bone density and increase muscle strength in all major muscle groups.  A pilates approach to postural strength.

To avoid overcrowding please check availability of places in individual classes

Date Time Venue Instructor
Tuesday 10.45am-11.45am St John’s Community Centre, Hitchin Ruth
Thursday 7.15pm-8.15pm Samuel Lucas School, Hitchin Ruth