An exercise to music session aimed at women aged 16+, who have moderate/good fitness level.  This class is 1 hr in length.  The session includes 40mins cardiovascular component plus core stability, abdominal and back strengthening.

It is suitable for individuals wanting to lose/manage their weight,  increase stamina and energy levels, strengthen core stability muscles, and improve heart/lung health.

HeartFit sessions available:

To avoid overcrowding please check availability of places in individual classes

Date Time Venue Instructor
Monday 9.30am-10.30am St John’s Community Centre, Hitchin Caroline
7.15pm-8.15pm Highbury School, Hitchin Maggie
8.30pm-9.30pm Highbury School Ruth
Tuesday 9.30am-10.30am St John’s Community Centre Maggie Creche available
Wednesday 9.30am-10.30am St John’s Community Centre Maggie Creche available
Thursday 7.15pm-8.15pm Highbury School Caroline
8.30pm-9.30pm Highbury School Caroline
Saturday 9.30am-10.30am Highbury School Ruth