Suitable for any age, family groups or individuals.

This is a Health Related Fitness approach to help assess, advise, motivate and support anyone who is at risk of Cardiovascular disease, Stroke, Obesity, and Diabetes.

We can help in planning a physical activity programme that is suitable for you, without having to join a gym.  We can also help with healthy eating, and food shopping on a budget, if needed.

Referral through G.P/Practise Nurse/Health Visitor/Children’s Centre

Self referral will be considered if we have access to your relevant medical history.