Pregnancy
Some new mums worry about the long term impact that pregnancy may have on their bodies, especially those individuals who have been regular fitness enthusiasts. Getting the accurate current, and proven advice on the right postnatal exercises can make a huge difference in increased effectiveness and safety.
Abdominal Separation - what is it?
Separation of the Recti (Diastasis Recti) is a naturally occuring response in some women while pregnant in which the left and right sides of the rectus abdominus spread apart as the uterus pushes against the abdominal wall. This in turn can lead to lower back and pelvis instability.
Common misinformation regarding Abdominal Separation
- It can cause permanent damage to abdominals
- Abdominal muscles will not go flat after separation
- The only way to get muscles to go back is to have surgery
- Only sit ups or ‘crunches’ will get your abdominals back into shape
What can you do about it?
- Make sure you get advice from a suitably trained practitioner
- Avoid sit ups/ crunches/oblique work
- Do core stability work
- Think about good posture and technique
- Avoid lifting or carrying heavy objects
- Turn on your side before getting out of bed
- Make sure your buggy / pram is the correct height for you