A mixed class (men & women) suitable for moderate/good levels of fitness.  The class includes 6-8  stations , with a mix of cardiovascular and strength exercises.  Each station has low/high impact options, allowing the individual to work at their own level/pace.

It is not choreographed, so is suitable for those who struggle with coordination.

To avoid overcrowding please check availability of places in individual classes.

A health profile questionnaire must be completed by every new member, and they should take the responsibilty of updating us with any changes to protect their exercise safety.

Date Time Venue Instructor
Wednesday 7.15pm-8.15pm Highbury School Caroline