This carefully structured programme is aimed at women who have not been active for sometime, have orthopedic limitations, or are recovering from surgery*/illness.

It is an exercise to music class that concentrates on 30 mins cardiovascular exercise, functional strength, and core stability.  Taking into consideration that this client group has not always exercised, we focus and reinforce the importance of good technique throughout all physical activity.

*If you have had recent surgery, a stay in hospital, or you are under investigation for health problems, we may need to access your current, relevant medical history.

To avoid overcrowding please check availability of places in individual classes

Date Time Venue Instructor
Tuesday 8.10pm-9.10pm Highbury School Ruth