FamilyFitness

Circuits is one of the most recent additions to the Family Fitness timetable.  For those who haven’t yet tried the class, it’s a fun & straightforward session, suitable for men & women.  The class starts with a basic aerobic warm up, and then follows with a series of 7 or 8 ’stations’ which are a mix of strength or cardio exercises.  eg.squat, knee lift, lateral arm raise, hamstring curl, tricep dip etc.  You choose your first station, and carry out that first exercise for 60 seconds.   Then under the instructors supervision move on to the next station in the room.   Everyone works at their own level & at their own pace.  At the end of the class there is a cool down, stretch, and then the option to stay for some abdominal and back strengthening exercises.  It’s a great work out and excellent way to tone up.  Come and give it a go Weds at 7.15pm- 8.15pm, Highbury School.

“I like circuit training because not only does it give me a high intensity cardio workout, it also combines toning and resistance training.  Since starting circuits I have improved muscle tone all over my body and I can work at a pace that suits me.”  Suzie  (attends Circuits & HeartFit)