Archive for the ‘Crèche’ Category
Pre & Post Natal Class
A new Family Fitness Pre and Post Natal class started Wednesday, 3rd June, 10.45am-11.45am, St John’s Community Centre, Hitchin. A crèche is available, which can be booked by calling Liz on 07736 021313.
This class is ideal for ladies who are pregnant, or who have recently had a baby, and have had their 6 week G.P check. The class concentrates on core stability (abdominal and back strength), and maintaining cardiovascular fitness in a safe and effective way.
There are many benefits for exercising during pregnancy, and recent research suggests that exercise during pregnancy can also be good for the developing baby as well as the mother.
Some of the many advantages of safe and controlled exercise during pregnancy include:
- Faster Post Natal Recovery
- Control of excess weight gain
- Less backache/ leg cramps/ varicose veins
- Better circulation
- Good posture
- Better able to cope with labour and childbirth
It is also a great chance to meet with other mums & mums-to-be.