"Maggie and her team at Family Fitness were a tremendous support when I found myself wondering how to build up my fitness after major abdominal surgery. After a home visit and assessment, they tailored various pilates exercises to aid in re-building my abdominal strength in a safe and controlled manner, and Maggie accompanied me of lots of walks (even in the depths of Winter!) to help build up my stamina. Once able to attend their Dance fit classes I found them highly enjoyable and these were also tailored to my ability. Most importantly with their knowledge of post-surgical fitness they were able to stop me from doing too much too soon in my recovery- very important if you were used to exercising pre-surgery!"