• A big welcome to all new members!

  • Some classes are currently full but we have a small waiting list.

  • Please contact us if you interested in trying any of our sessions.

  • To give you the best experience we always complete a confidential health screening before attending our classes for the first time.


"These classes are the best! After many years of attending many different fitness classes I am reassured I have found the best. I now understand what to expect from a "good fitness instructor " . My fitness has improved beyond recognition and I am constantly reminded by all FF Instructors about technique, how to adjust intensity and how to work around any existing injuries. All of the team has the ability to teach a number of fitness levels within the same group, a rare skill. "

— Eve Hammond


We are award winning!

Individually we have the have over 30 years experience in the fitness industry and we continue to add to our qualifications.

We work in a community setting. 

We offer Personal training advice for free.

We have recognition from health professionals.

We are sensitive to individuals on low incomes.

We have a crèche with our day classes.

We are non profit making.

Whatever your fitness level we can help make you fitter.

Why Are We



As a new mum the Dancefit class on a Tuesday and Wednesday ticks so many boxes for me. The all over workout was instrumental in my post natal recovery and fitness. Sally is incredibly knowledgeable and offers tailored advice throughout to build up my fitness levels. The music is always motivating and distracts from the challenging cardio and core strength work. Liz and the Crèche team take such good care of my children and knowing they are just in the next room gives me real peace of mind."

— Ruth Nye